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Mission

Sit Spot

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Mission Leader
annethologie

This is an exercise to observe one small natural space very closely over time, using all of your senses and journaling about it.

Pick one spot in your yard that is special to you. Sit in that spot for 5 minutes. Observe what is there. Close your eyes and listen to the sounds you hear. Touch the ground and the plants you can reach and pay attention to what they feel like. Breathe in and notice what you smell.

Bring your nature journal with you. Take some notes or draw a picture of something you noticed.

Do you once a week, sitting in the exact same spot.

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