Sorry but it is an Ichneumonidae.
These can be very difficult.
Try these pages to see the difference
http://en.wikipedia.org/wiki/Ichneumonidae
http://en.wikipedia.org/wiki/Braconidae
http://ponent.atspace.org/fauna/ins/fam/hymenoptera/ichneumonoidea_par.htm
http://jenny.tfrec.wsu.edu/opm/displaySpecies.php?pn=920
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