Dog Fennel

Dog fennel produces beneficial effects by relaxing the brain. Whether taken in supplement or herbal form, dog fennel relaxes the mind. Many use the perennial as a mild sedative to ease the effects of depression or anxiety. As an herbal tea, dog fennel is also a simple cure for insomnia. However, experts state that dog fennel or chamomile works best when taken for longer periods. A few small doses every day or a few cups of chamomile tea are recommended to experience the full benefits of dog fennel.

Also called chamomile,